Maand: mei 2020

mei 22, 2020 Anna Mlodzianowska 25 comments

What is gratitude? How can it help you in your life? How to learn and practice it? You will find answers to these and other questions below. What is gratitude? According to APA Dictionary of Psychology gratitude is: ” a sense of thankfulness and happiness in response to receiving a gift, either a tangible benefit…

mei 6, 2020 Anna Mlodzianowska 6 comments

  During the Coronavirus, home isolation, the uncertainty of tomorrow, we often fall victim to stress, anxiety, and a nervous atmosphere. Today I will show you 6, easy to do, life hacks for stress management. STRESS Stress is defined as the body’s response to any “demands” made to it. For example, we have some events…