juli 6, 2020 Anna Mlodzianowska 8 comments

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. — Katherine Ponder “I will never forgive you.” I looked at this sentence and wondered if only this person would…

juni 9, 2020 Anna Mlodzianowska 15 comments

Five factors which influence confidence Self-confidence is a quality with which each of us is born. It is a feeling that you are worth something, that you deserve proper treatment, love and respect, that you can achieve certain goals you set for yourselves. Low self-confidence is a negative feeling towards yourself -denying everything I mentioned…

mei 22, 2020 Anna Mlodzianowska 25 comments

What is gratitude? How can it help you in your life? How to learn and practice it? You will find answers to these and other questions below. What is gratitude? According to APA Dictionary of Psychology gratitude is: ” a sense of thankfulness and happiness in response to receiving a gift, either a tangible benefit…

mei 6, 2020 Anna Mlodzianowska 6 comments

  During the Coronavirus, home isolation, the uncertainty of tomorrow, we often fall victim to stress, anxiety, and a nervous atmosphere. Today I will show you 6, easy to do, life hacks for stress management. STRESS Stress is defined as the body’s response to any “demands” made to it. For example, we have some events…

november 18, 2017 Anna Mlodzianowska 31 comments

What is healing coaching? My clients ask me very often what healing coaching means?  People use different words to describe healing, like: peace, love and the process of becoming whole. One of the definitions says about healing: “recovering from na unhappy experience”. In fact, healing is the fastest and most secure way to ensure a full…

oktober 5, 2017 Anna Mlodzianowska 9 comments

What is EFT about? EMOTIONAL FREEDOM TECHNIQUES or EFT (often known as TAPPING  or EFT TAPPING) is a universal healing tool that can provide impressive results for physical, emotional and performance issues. It is said that EFT TAPPING often works where nothing else will. It’s a blend of Acupuncture and Mind- Body Medicine. While related…